Course curriculum

  • 1

    Prep Yourself

    • Before we begin...

    • Welcome!

    • Here's what you'll get...

    • What's your WHY?

    • Workin' on Your Fitness

    • Welcome to the BOD Squad!

    • Nutrition is 80% of the Battle

    • Personal Development and Self Care

    • Prep Day Pop-Quiz

    • Resource Library
  • 2

    Day 1

    • Day 1 Tip of the Day

    • Day 1 Checklist

    • BOD Squad Check-in: Hydration

    • Nutrition: Clean Eating

    • Day 1 Pop-Quiz
  • 3

    Day 2

    • Day 2 Tip of the Day

    • Day 2 Checklist

    • BOD Squad Check-in: Using your time wisely

    • Nutrition: Superfoods Shake

    • Day 2 Pop-Quiz
  • 4

    Day 3

    • Day 3 Tip of the Day

    • Day 3 Checklist

    • BOD Squad Check-in: Take a Walk

    • Nutrition: Salads

    • Day 3 Pop Quiz
  • 5

    Day 4

    • Day 4 Tip of the Day

    • Day 4 Checklist

    • BOD Squad Checkin: Pushing Through

    • Nutrition: Smoothies

    • Day 4 Pop Quiz
  • 6

    Day 5

    • Day 5 Tip of the Day

    • Day 5 Checklist

    • BOD Squad Check-in: Progress

    • Nutrition: BONUS Veggie Recipe

    • Day 5 Pop Quiz
  • 7

    Now What?

    • Ok, now what?

    • THANK YOU!

    • Tell me what you think!